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Stationary Cycling, Anyone?

acejoy001

New member
Feb 6, 2019
26
0
1
This form of aerobic exercis has been around for some time now and much underestimated. But did you know that st. cycling beats even walking and running by some significant points? First, one need not much preparation; 2, the stress on trhe body is slighter than those of running and brisk walking. The effect of it on the blood pressure and overll well being is just excellent.
 

Tehilah27

New member
Feb 8, 2019
14
1
3
I needed to lose weight fast last year, December and I engaged in stationary cycling as well as some other exercise. I cycled along with a spin tutorial on YouTube and I was sweating bullets. I lost the weight I wanted and was very happy. I haven't regained the weight I lost but I haven't been exercising as much. I tried taking up stationary cycling again this month but it seems a little dull and there's very little motivation to continue. Stationary cycling has a lot of benefits and I'm thinking cycling outside would be more interesting than cycling indoors