GioMatos
Member
Most of my life I was always a lazy person, but I got a gym membership 6 months ago and it was honestly the best decision ever. I work out 3-4 days a week, I do some cardio and I tried running on weekends but that didn't work out haha. I can definitely see working out as a habit I can sustain for a very long time
Caguioa747
Member
acejoy001
Member
Not to offend those who run or jog, but I have read many med experts that say walking is probably the best form of aerobic exercise, next to swimming. They say the bp abruptly rises when one runs or jogs and the impact of running on our joints and muscles are more severe than in plain walking or swimming. The bp slowly ries and falls in both brisk walking and swimming.
burgosmichael2407
Member
I go jogging every Saturday before. But now, I don't have time to do that anymore. But I go for basketball every weekends.
JMuriukitano
Member
Well, just as ships are made for sailing, planes for flying and engines for running, so are our bodies. Regular organized exercises keep the body well balanced for every good work.
houd
Member
I started working out last year... and it was one of the best dicisions that i have ever made in my life..i was so lazy in the beginning kept finding exuses for skipping the gym .. now, a year later i'm so grateful that i didn't stop and pushed myself to commit to working out, i like running too, it's great for improving the health as well as the mood !
Jelineex
Member
I love to take a hike and take a photographs of the beautiful scenery along the way. I find it interesting and relaxing. I don't have to rush and add pressure on daily activity. As a diabetic patient I have to be calm and determined to maintain health routine. It's nice to be healthy and eat nutritious food. Always be careful whatever exercises you are performing.
Carbon
Administrator
I have been working out 5-6 days a week for the past few months. I feel like this is good for my mental health and general well-being. I am doing it to tone up as well as feel great about myself. It's been going well but I have the occasional day where I really don't feel like going.
Demon_skeith
Member
Kaynil
Member
In the past, I used to go to the GYM to accompany someone else, so we both would do exercises together. I haven't touched a GYM in decades now.
I am trying to get into a routine. So I am trying to make push-ups, sit-ups and abdominals often enough as well as walking. I am not much of a runner nowadays, apparently when Iw as a kid I was really fast but my self-esteem and my stamina took a dive and by the time I joined middle school I was pretty much the slowest kid of the class.
I am trying to get into a routine. So I am trying to make push-ups, sit-ups and abdominals often enough as well as walking. I am not much of a runner nowadays, apparently when Iw as a kid I was really fast but my self-esteem and my stamina took a dive and by the time I joined middle school I was pretty much the slowest kid of the class.
Kesirishrea
Member
Lämmchen
Member
I agree! I'm 52 and I have friends who are runners and they have terrible knee problems because of their love of jogging workouts. I am a walker and I'm more protective of my joints as I get older and realize that hitting a pavement hard isn't going to help me as I age, nor are squats (thought I'd throw that in there since some of the video workouts I'm finding that feature younger trainers have way too many squats)!