Issues with Sleep

Anyone suffer from a unwellness called sleep disorder as a result from gaming? It's also known as sleep insomnia.

How are you overcoming issues with your sleep pattern? What are you doing differently?
 

Jelineex

Member
I am thankful I don't have issue with regards to sleeping. I can sleep peacefully even on my active gaming days. There were times that I sneak at midnight for a game but once I stop and lay on bed. I'm done and sleep well. It is better to limit your hours of playing to be able to relax your body and be free from radiation. Always make sure to do exercises like swimming, running, walking, biking and stair climbing to release all your anxiety or stress. We all know that exercise keeps our body and mind healthy. Find time to have another recreational activity other than playing computer all day.
 

Nova

Member
I have had issues with sleep when I play the games late night. So these days I have kind of made the routine of not playing the games late night. And only focus on the games during the day or the afternoon. Because any other time is only going to cause more issues in terms of the distractions as well.
 

Bergstein

Member
Anyone suffer from a unwellness called sleep disorder as a result from gaming? It's also known as sleep insomnia.

How are you overcoming issues with your sleep pattern? What are you doing differently?
I do have difficulty sleeping, but I don't know if it is directly related to gaming late at night, since I also have difficulty sleeping, even when I haven't been gaming. I have started taking an all natural melatonin supplement, which does seem to be helping to regulate my sleeping somewhat. Best of luck, I know how frustrating it can be not getting adequate sleep. :sleep:
 

Nova

Member
I tend to have difficulty for sleeping on which I am currently working. For example I take morning walks. And also try to get some good sleep in the due process. But it does not always works out the way I want. And on that note I make sure to walk more and go out more and hope that things turn out good for my health.
 

TopSilver

Member
I sleep peacefully yet tend to have a chemical inbalance I'm currently dealing with. My sleep is peaceful however I never feel rested when I wake up. It's more or less a serotonin issue. But gaming can be hard sometimes when you don't get good sleep. Currently I take Cymbalta to even out my serotonin for better sleep and it really does help.
 
Not really, though if you were really into a game I can see it hard to put the controller down and go to sleep. I know if I do game a bit too late, its harder for me to calm down and go to sleep.